It's a whole grain that's a solid source of fiber, zinc, protein, vitamins B and E, copper, and iron. It contains fatty acids and antioxidants, and it's full of anti-inflammatory properties. Plus, it's a type of food that is gluten-free. So, if you've been looking for something that will improve your heart's health, reduce your risk of hypertension, and even ultimately increase your longevity, look no further than quinoa.
Quinoa can also help to keep the breasts' skin in top form. Thanks to the rich antioxidants that are in them, as noted in an article published in the journal Dermato-Endocrinology, every serving of this whole grain you enjoy could help your breasts get the nutrients that they need — ones that will totally slow down the aging process.
